Monthly Archives: September 2013

18 Sep
0

Wednesday WOD – The Clock

By: Joe Murphy – Categories: – September 18, 2013

A) WOD 4 Rounds with a running clock 60 seconds on Each Station complete as many reps as possible KB Swing/Snatch Burpees Box Jumps Thruster 35/25kg Double Unders/Skips *60 seconds between Rounds.