Monthly Archives: January 2014

01 Jan
0

Thursday WOD – Celebrate The Bells

By: Joe Murphy – Categories: – January 1, 2014

A) Warm Up 30/20/30 Then 5 Rounds of  Press Up HOG X 10 Sit Up x 20 B) Skills Kettlebell Swing Technique (Russian / American / H2H / Snatch /Clean) Then EMOTM Russian Swing: 10,10,10,10,10 (if technique is sufficient go heavy as pos and/or double up on KB’s e.g. 2 x 24kg)  C) WOD True (more…)