CrossFit WOD A) Mobility Hip Capsule External Rotation – 2 mins each side Couch Stretch – 2 mins each side B) Warm Up Banded Good Mornings x 30 Alternating Reverse Lunges x 20 Banded Walks x 20 steps each side 1-leg Glute Raises x 15 each side (do double if cannot perform 1 leg) C) (more…)