A) Mobility Front Rack 2 Mins Bottom Squat 3 Mins B) Warm Up 3 rounds Shuttles (5, 5, 10, 10, 15, 15) 10 Burpees C) Strength 15 Minutes to find your 2RM Clean D) WOD 15 Minute AMRAP Box Jump (30/24) Thrusters (60/40) Toes to Bar (15/12) E) Core Weighted Plank 4 Minutes F) Power (more…)