A) Warm Up 3 Minute Run 20 UW BB Thruster 20 Split Squats e/s 20 Shoulder Rollouts 2 Min Couch Stretch e/s B) Strength/Skills Four Rounds Of: Bulgarian Split Squats x 6 e/s Superset Level 1 – Ring Muscle Up Progressions Level 2 – Max Reps Kipping Ring Muscle Ups each set This is Week 3 (more…)