About Jersey CrossFit

Jersey CrossFit Gym uses constantly varied functional movements performed at high intensity. We are a strength and conditioning program that combines the most effective methods of cardio, weightlifting and gymnastics. Its a fun, full of variety, adaptable workout regimen led by qualified and experienced coaches in a community like atmosphere. We are NOT a boot camp. Our training methods produce tangible results for all levels of fitness, from children to elite athletes and everyone in between.

At Jersey CrossFit Gym we train incredibly hard; harder than most thought they were capable of. Everyday our members break down barriers and set new standards for themselves. Our training is intense (relative to each individual) and it creates a bond among our members that can’t be manufactured. Together we sweat, we expose weaknesses and we get stronger. The community aspect of Jersey CrossFit Gym is our greatest strength. Here there are no egos, and no room for bad attitudes. Those type of people just don’t fit here. We are fun and supportive, we are competitive, we are strong, we are humble, we are athletes…we are Jersey CrossFit Gym.

We welcome everybody with the right attitude to share our journey and become a part of our amazing Jersey CrossFit Gym Community. All our workouts are scalable to suit the individuals needs.



Founder, Owner & Head Coach

Joe Murphy is a strength and conditioning coach and co-owner of Jersey CrossFit and HIIT Fitness Jersey Ltd.

Head coach and programmer, Joe Murphy was an athlete in his own right, representing England at amateur level and playing for various professional football clubs in England.

View Joe’s profile here


Founder, Owner & Head Coach

Grant Hogan is a strength and conditioning coach and co-owner of Jersey CrossFit and HIIT Fitness Jersey Ltd.

Grant Hogan is also a head coach and is a triathlon specialist, performing in many extreme events, such as Ironman.

View Grant’s profile here


CrossFit & QuickFit Kids Coach



Paula has always been focused on strength and conditioning training but her real passion was fuelled when she joined CrossFit in 2013 and quickly realised that she had found a sport that would provide the variety she had longed, which pushed her to train harder than ever before, learn new skills and improve her strength and endurance.


CrossFit & Endurance Coach


Dan Garrido is a Level 3 personal trainer, ViPR accredited trainer and an Olympic Weightlifting Instructor, and has also experience in kettlebell training and TRX suspension training.

Dan is also heavily experienced in endurance training and runs our CrossFit Endurance program.

View Dan’s profile here


CrossFit Coach

A qualified Personal Trainer, Crossfit Level 1 Coach and Holistic Health Coach. James does what he does so he can educate, influence and inspire those around him to see what their bodies and, more importantly their minds, are capable of.

View Jame’s profile here


We will help you get results. Just Ask Katie.

“Since joining Jersey CrossFit my body shape has changed considerably losing over 25cms from my waist alone…. I’m much happier in myself and much more confident. I’ll never look back. I love the training, I’ve made some amazing friends and we now have an awesome box to train at!

I would highly recommend to anyone of any age, shape or size because everything can be scaled and the sense of satisfaction you get from progressing from scaled movements to the full movement is amazing!”

You CAN make a change. Just Ask Asa.

“I was almost 2 stone overweight, felt awful, slept poorly and woke up with back pain every morning having spent a decade eating, drinking and doing long haul flights 8 times a year. I was 43. I won’t lie, it hurt a LOT to start, getting my body to do even simple exercises was an effort. I thought the ‘fundamentals’ sessions were hard core in week 1 and doing 5kg wall balls was sheer hell. But with constant encouragement, an atmosphere where just pushing yourself is enough, whether you do 1 assisted pull-up or knock out 10 kipping, no one judges you as long as you come with the right attitude and commitment.

I turned 44 in Feb and today I did my first bar muscle up, something I thought I would NEVER achieve. I am strong, feel awesome, sleep like a baby, and having to have all my suits altered as I have lost almost 3 inches off my waist. I only dropped half a stone in weight, but that’s because I now have muscles where I used to have a nice covering of flab. I’m honestly in the best shape of my life and I have just started the CF journey and I’m hooked.”

Give Us A Try. You’ll Be Glad You Did.

“CrossFit was a natural progression from personal training, offering group sessions of high intensity functional exercises. Whilst price should never be a factor over quality, it is definitely a consideration. The monthly all in tariff offers the member endless classes. Personally I have had a great time since joining.

I am one of the oldest Crossfitters and work out alongside all ages and abilities. It’s a great motivator and encourages a real group spirit. There is no excuse not to try it, it caters for everyone and you are guaranteed to improve your fitness, body shape and circle of friends. I just LOVE it.”



Jersey CrossFit Gym consists of a 6,000 sq. ft. location in the heart of town in St Helier, Jersey. The facility includes Male & Female Changing Rooms with 3 Showers in each, a PT Studio, Cafe on-site, a welcome Lounge, multi-story car park behind gym, and much more. Jersey CrossFit Gym will offer the results and strong community of a traditional CrossFit box with all the amenities of a luxurious fitness club. Please see below a list of the facilities on offer.

  • 6,000 sq ft Facility
  • Reception Area
  • Cafe On-site
  • Supplement Shop
  • Changing Rooms with Showers
  • Multi-Story Car Parking
  • PT Studio
  • 10,000 kg Bumper Plate
  • Olympic Weightlifting Bars
  • Indoor Turf Running Track
  • Wall-Mounted Pull Up Bars
  • Free Weights – Dumbbells/Kettlebells
  • Functional Training Equipment – Climbing Ropes/Rings/Prowlers/Slam Balls
  • Plyometric Boxes

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