Grant Hogan

Grant Hogan
Telephone: 07700327601
Email: grant@jerseycrossfit.je

My Profile:

Grant’s eventual role as a fitness coach started life as a love for fitness and his ambition to be a teacher. Put them both together and that is when Grant found what he was meant to do in life.

Grant’s background was mainly running, cycling and swimming which would take him on to do Triathlons and eventual Ironman. He found strength training a little later in life however he wish he had found it earlier because he never realized how much it would have helped him in all aspects of his training. When Grant talks of strength training, he means compound, highly functional movements like squats, deadlifts, pull ups, cleans, snatch etc. Exactly how he now likes to train his clients.  This coupled with high intensity interval training (HIIT) and new age mobility exercises should have the body functioning exactly how it was designed to.

Grant’s fitness knowledge comes from years of experience and continued development. His most notable achievements are Level 4 personal trainer with a specialization in the management of lower back pain, BritishWeightlifting Coach, CrossFit Coach, Advanced Kettlebell Instructor

PROFILE 2

Qualifications: 

Crossfit Level 2 Certified Trainer
CrossFit Weightlifting Coach
Level 4 – Advanced Personal Trainer (Specialization in the management of lower back pain)
Level 3 – Nutritional Advice for Weight Management
Level 3 – Advanced Kettlebell Instructor
Level 2 – Fitness/Gym Instruction
Level 1 – British Weightlifting Assistant Club Coach
REPS Insured
Child Protection/First Aid/CRB Checked

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