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26 Jun
0

A) Strength

6 BB Static Lunges, each side, knee to floor

6 Ring Dips

45 Second Wall Sit

B) Accessory

12 Back Squat

12 Ring Push Ups

12 V-Ups

C) Core 

24 Med Ball Sit Ups

48 High Plank Knee to Opposite Elbow

96 Mountain Climbers

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25 Jun
0

A) WOD

1 min on each, no rest

Sled Push

Battle Ropes

Burpee Broadjumps

Ball Slams

Wall Balls

rest

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23 Jun
0

A) Partner WOD

With a running clock in 25 minutes

1.5 mile Run

Then AMRAP in remaining time:

11 Chest-to-Bar Pull-Ups

7 Hang Squat Cleans (70/50)

7 Push Presses (70/50)

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23 Jun
0

A) WOD 

AMRAP in 24 minutes

50 Burpee Box Jump-Overs 

800 meter Run

50 Wall Ball Shots 

800 meter Run

200 Double Unders (400 skips)

800 meter Run

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22 Jun
0

A) WOD

Every 6 or 8 Minutes 100% effort 

200 M Row (250 if every 8)

10 Up Downs

10 KB Swings

10 Up Downs

10 KB Swings

10 Up Downs

200 M Row (250 if every 8)

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