Categories Archives: General

09 Aug
0

Kids Training

By: admin – Categories: – August 9, 2013

A strength and fitness program for kids and teens from 7 to 16. Combining the most effective methods of calisthenics, weightlifting, and gymnastics in a fun and socially interactive environment that develops confidence, strength and all round athleticism.

09 Aug
0

Training Timetable

By: admin – Categories: – August 9, 2013

Over 40 classes per week to choose from, including CrossFit, 30 Minute QuickFit sessions, Olympic Weightlifting, Powerlifting, CF Endurance, Gymnastics, Kids & Teens Fitness, as well as Recovery & Mobility workouts.