Categories Archives: Uncategorized

01 May

Friday Kids WOD – Pressing Forward

By: Joe Murphy – Categories: – May 1, 2014

HIIT FIT Kids A) Warm Up 5 Mins circuit 10 Squats, High Knees, 10 Star Jumps, Side Straddle, 10 x Burpees, Backpedal, 10 x Push Ups, Side Straddle B) Skills KB Strict Press Technique – 10 Minutes Ball Slam Technique – 10 Minutes C) WOD 5 Rounds for time 10 x Ball Slams (5/3kg) 10 x KB (more…)

25 Apr

A) Warm Up Run 400m 30/20/30 Foam Roll and Band Your Life Away Then Practice with weight to be used in workout B) WOD – “Hotel Hell” 100 Barbell Hang Squat Clean Thrusters (45/30kg) * 5 burpees on the minute every minute

09 Mar

A) Warm Up Jumping Jack x 30 Squat x 30 Mountain Climber x 30 Squat Jump x 30 Then Glute Medius Smash B) Strength Back Squat 3,3,3,3,3 @ 90% 1RM Superset Wall Balls x 15 (aim for max height/power under control) C) WOD Its Grant’s 30th birthday, so to celebrate you must do 30 x (more…)

08 Nov

1) Skills  Olympic Technique, Squat Clean 2) Mobility Muscle smash and (vipr) foam rolling

09 Aug

Join our membership

By: admin – Categories: – August 9, 2013

Surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your fitness goals. Jersey CrossFit Gym is more than getting fit, it’s a community.