Qualifier 2

14 Minute Time Cap on whole workout

WOD 2 – For Time

Elite Male & Female

Score: For Time

Time Cap: 14 minute Cap

150 Double Unders

150 Wall Balls (9/7kg)

75 Partner Deadlifts (125/85kg)

75 T2B

25 Box Jump Overs (30/24″)

25 Bar Muscle Up (male) /C2B (women)

Scaled Male & Female

Score: For Time

Time Cap: 14 minute Cap

300 Single Skips

150 Wall Balls (9/7kg)

75 Partner Deadlifts (85/60kg)

75 Hanging Knee Raises

25 Box Jump Overs (24/20″)

25 C2B (male) / Pull Up (women)

Workout Standards

Note: Athletes may only use 1 Barbell for the duration of this workout.

There is a 14 Minute Time Cap for this workout. On go, the athletes work through the exercises in sequence. Athletes may break up the reps between them in any order they wish. Only one athlete works at a time, except for Partner Deadlifts which must be performed as a pair.  If you do not complete the workout inside the 14 minute cap you must add 1 second for each rep missed to your score. 

Your score for WOD 2 will be for time.

Movement Standards

Double Unders

The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Single Skipping

The rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Wall Balls

The medball of indicated weight is thrown to the target height of 10ft for men & 9ft for women in one fluid throw while standing up from a deep squat position. The movement starts in a deep squat position with the medball held in the hands and it ends when the ball touches the target after being thrown by standing up.

Partner Deadlifts

Both team members must lift the barbell at the same time. Sumo deadlifts are not allowed. Starting at the floor, the barbell is lifted until both athletes’ hips and knees reach full extension with their shoulders behind the bar. The arms must be straight throughout. Deliberate bouncing of the barbell is not allowed. Dropping the barbell after the completion of the repetition is permitted. Hitching is permitted, as long as full extension of the knees and hips is eventually reached. Any grip is allowed as long as these standards are met.

Toes-To-Bar

In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep the arms must be fully extended and the feet must be brought back behind the bar and behind the body. Both feet must come into contact with the bar at the same time, inside the hands.

Hanging Knee Raises

For Scaled the arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body. At the top of the repetition the athlete must raise their knees above the height of their hips.

Box Jump Overs

Jump or step up onto the top of a box of the specified height. Jump or step down onto the opposite side of the box. Both feet must touch the top of the box at the same time in order for the rep to count, but you do not need to stand up completely while on top of the box. You may face any direction while mounting and dismounting the box. No part of your body other than the bottom of your feet may touch the box in order to assist you up or catch your balance. Each rep ends on the opposite side of the box from where it began. The next rep will begin upon contact with the floor. Stepping down from the box and single-foot landings are permitted.

Bar Muscle Ups

In the bar muscle-up, you must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support or glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports himself or herself above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar.

Chest To Bar Pull Up

Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone.

Pull Up

These are standard pull-ups. Full extension of the arms at the bottom, chin over the height of bar at the top. Any grip on the bar and any type of kipping are allowed.

Video Submission Standards

Prior to starting, film the plates, medball, box and barbell to be used so the loads/heights can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. The clock showing the time will also need to be in the frame at all times.

It is your responsibility to shoot the video from an angle so all exercises can be clearly seen meeting the movement standards to allow for you video to be fairly assessed.

If you have your workout judged by a coach who has completed the CrossFit Judges Course then video submission is not required, in which case contact us to let us know the affiliate judge. However, we may still ask to check or watch any scores so keep hold of your video until the final leaderboard has been validated and finalised.

Good Luck, and any queries please contact us

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