Qualifier 2

WOD 2 – AMRAP

Elite Male & Female

Score: Total Reps

AMRAP: 10 minutes

15 Wall Balls (9/7kg)

15 Hang Power Snatch (35/25kg)

15 Box Jump Overs (24/20”)

45 Double Unders

Scaled Men & Women

Score: Total Reps

AMRAP: 10 minutes

15 Wall Balls (9/7kg)

15 Hang Power Snatch (30/20kg)

15 Box Jump Overs (24/20”)

90 Single Skips

Workout Standards

This is a 10 minute AMRAP. On go, the athlete works through the exercises in sequence.

Your score for WOD 2 will be the total number of reps achieved in 10 minutes.

Movement Standards

Wall Balls

The medball of indicated weight is thrown to the target height of 10ft for men & 9ft for women in one fluid throw while standing up from a deep squat position. The movement starts in a deep squat position with the medball held in the hands and it ends when the ball touches the target after being thrown by standing up.

Hang Power Snatch

Each repetition must start from the hang (anywhere above the knees). Any repetition taken from the floor, must achieve a deadlift lockout first (hips and knees fully extended, shoulders behind the bar) before re-dipping to initiate the hang power snatch. Power snatching the barbell from the ground in one continuous motion is not permitted. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels and the feet together.

Box Jump Overs

Athletes must jump from the ground onto the box with two feet. Both jumping and stepping down are permitted. Athletes may step up and down as long as both feet are in contact with the box at the same time at some point. Full extension/standing on top of the box is not required.

Double Unders

The rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Single Skipping

The rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Video Submission Standards

Prior to starting, film the medball, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. The clock showing the time will also need to be in the frame at all times.

It is your responsibility to shoot the video from an angle so all exercises can be clearly seen meeting the movement standards to allow for you video to be fairly assessed.

If you have your workout judged by a coach who has completed the CrossFit Judges Course then video submission is not required, in which case contact us to let us know the affiliate judge. However, we may still ask to check or watch any scores so keep hold of your video until the final leaderboard has been validated and finalised.

Good Luck, and any queries please contact us

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