Friday HIIT WOD – Double Bubble

12 Feb
0

A) Warm Up

Dynamic Warm Up

B) WOD

2 x Group Circuit Training – 1 min work: no rest x 3 each circuit (1-2 mins rest btw circuits)

Circuit 1

Med Ball/Plate V Ups

Rope Swing Star Jumps

Skipping

T-Agility Drill

Circuit 2

Med Ball Burpees

Box Jumps

Plank on Med Ball

Bear Crawl Shuttles

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