Friday HIIT WOD – Up Time

18 Dec
0

A) Warm Up 

10 Walkout Press Ups 

Crab Walk 20 meters 

Bear Crawl 20 meters 

20 Single Leg Glute Raises 

B) WOD

20, 30, 40, 50, 60, 70, 80

Seconds of max effort on each exercise 

Skips

Lateral Shift Burpees 

KB Swings

C) Core

30 Floor Wipers

20 Side Plank Lateral Dips es 

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