Friday QF WOD

22 Jun
0

A) WOD

Every 6 or 8 Minutes 100% effort 

200 M Row (250 if every 8)

10 Up Downs

10 KB Swings

10 Up Downs

10 KB Swings

10 Up Downs

200 M Row (250 if every 8)

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*