HIIT Thursday WOD – Back to Sqaut

18 Dec

arrive 5 minutes early and get the racks out

A) Warm Up

Broad Jumps 15 meters 

10 Burpees 

Broad Jumps 15 meters 

15 Press Ups HOG

Broad Jumps 15 meters 

B) Strength

EMOTM for 7 Minutes 

5 Back Squat build to your heaviest

finish on an 8th minute with 1 unbroken set of 10


5 Rounds

5 Bar Press Ups 

5 Push Press

C) Accessory

30 Deadlifts

20 Lunges

10 Bent Over Row

D) Core

Tabata Diamond Sit Ups


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