The Olympic Lifting Class focuses exclusively on the correct technique for weightlifting. Athletes will work on improving their abilities in the snatch and the clean and jerk through drills, technique work, accessory exercises and of course plenty of classic lifting. We encourage all CrossFitters to take part in this class as form and technique are of crucial importance to success in weightlifting.
The programme runs for 8 Weeks, focusing on position, technique, and mobility for those who have never been exposed to weightlifting and those who seek a deeper base of knowledge on which to build their lifting prowess; trainees are encouraged to start here unless they have significant experience with weightlifting.
If you whave any other queries on this program please contact us.
To join up you can purchase a Membership and start attending classes on the class timetable. Once payment is received, your membership pack will be sent out to you regarding the sessions. Please Note: Payment must be received before you join on the classes.
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