Kids & Teens Membership

QuickFit Kids combines gymnastics, body weight calisthenics and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination. Children and teens have a greater opportunity (relative to adults) to maximise their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. For QuickFit Kids & Teens it’s imperative to pair fitness and fun, to create a lifelong love of health and fitness for our children.

QuickFit Kids is a progressive coach-led kids program offering classes in the following age groups: Kids – 7 to 11yrs and Teens – 12 to 16yrs. Following this, teenagers move into adult classes (16+ with parental permission). The class structure across the age groups is generally the same. Classes include a warmup, skill work, a workout and an exercise intensive game. For teens, we’d encourage post workout study as research has found there is an optimal learning capacity of the brain for 20-40 minutes after exercise.

Please also visit the About QuickFit Kids page for more detailed information about the classes we offer and to have all your questions answered click here.

MEMBERSHIP OPTIONS

Kids classes run from 3.45-4.30pm every Tuesday and Thursday and Teens classes run from 4.30-5.15pm every Tuesday, Wednesday and Thursday. Memberships and a FREE Trial Class can be booked below via TeamUp…

 

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