Monday Crossfit WOD – #Hangover

14 Dec
0

A) Mobility

Hip capsule external rotation

B) Warm Up

Run 400

30/20/30

C) Strength

Six sets of

Front Squat or OHS x 1 rep

Straight into

Find your 1-RM Clean

D) WOD

16 Minute AMRAP

10 SDHP (60/40)

20 Kettlebell Thrusters (32/24 kg)

30 180 Burpees 

Run 200 Meters

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*