Monday HIIT WOD – 7 Minute Hell

24 Jun
0

A) WOD 1

7 minute ladder (3-6-9-12....) of:

Thrusters (45/30kg)

C2B Pull ups

Rest 90 secs

B) WOD 2

7 Minute AMRAP

20 KB Alternating Reverse Lunges

10 KB Deadlift Burpees

Rest 90 secs

C) WOD 3

7 Minute AMRAP

12 Russian KB Swings 

12 KB Goblet Squat

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