Monday HIIT WOD – Tabata Time

14 Dec
0

A) Warm Up

Run 400

10 Walk Out Press Ups

10 Squat Jumps

10 Burpees 

B) WOD 

Tabata all of these

1 Minute rest between exercises

Wall Balls

Shuttles 

180 Burpees

Ball Slams

Plank Walk Ups 

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