Monday QF WOD

26 Mar
0

A) WOD 

fort stairs

18 minutes AMRAP

Take a Med Ball

5 Slams at the bottom 

5 Slams at the top

10, 10, 15, 15....

B) Finisher

Back Inside

30, 20, 10

Med Ball V-Ups

Med Ball Russian Twist

 

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*