Monday WOD – Lets Do This Bitch

30 Mar
0

A) Warm Up 

20 Burpees

75 DU or 150 singles

Walk Lunge 25 meter 

Bear Crawl 25 meter 

B) Strength

3 on a rack

Superset

Back Squat 5-5-5-5-5

Strict Pull Ups C2B failure or 10 Ring Rows 

C) WOD 

Check in 100 DU

Then 4 Rounds

In any order 

20 Ring Push Ups

20 Swings (24/20)

20 Wall Balls

Check out 100 DU

D) Mobility

Partner/Wall Pancake split 5 minutes 

Side Split 2 min each side 

E) Power Hour

Press 5-5-5-5-5

Clean from blocks 5-5-5-5-5

KB Swing 10-10-10-10-10 (HAP)

50 V-Ups 

 

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