Basic Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. 

  • Healthy Breakfast – Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
  • Small Frequent Meals – Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
  • Nutritious Snacks – Fruits, vegetables and small servings of protein – such as nuts during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
  • Regular Hydration – Ensure a regular intake of fluids to stay properly hydrated.
  • Essential Nutrients – Your body needs nutrients to function properly or your health will suffer. The nutrients known to be essential for human beings are proteins,carbohydrates, fats and oils, minerals, vitamins and water.
  • Vitamins & Minerals – These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism.

Why we need better nutrition solutions?

The increase of technology and packaged foods; our dependence on motor transportation rather than walking; our sedentary lifestyles; and our busy schedules that leave us little time for exercise and to prepare healthy meals has led to an increase in weight gain across populations. Our busy lifestyles don’t support the healthy choices that may lead to the development of problems in later years. Today, many of us are not getting what is considered essential for optimal wellness in terms of diet, exercise or lifestyle habits

Can I eat natural or do I need supplements?

Nothing will take the place of eating a good and healthy diet. No supplement alone will help you achieve the level of health you desire and you will have to make lifestyle and behavior changes as well as taking supplements to achieve ultimate health. If you can avoid supplements then we have many nutrition options available on our membership for our members to follow that suits their schedules. For optimal results, we recommend the Paleolithic diet solution which is the diet nature intended. We do a monthly 28 Day Paleo Challenge for our members to try and follow. For more information on the challenge click here.

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