Saturday CF WOD

31 Mar

A) Partner Chipper

40 minute CAP*

Only One Partner Works at a Time

*E4MOTM 5 Partner Syncro Burpees

100 Pull Ups, Scaled Assisted or Ring Rows

90 Wall Balls RX (9/7), Scaled (7/5)

80 BB Lunges RX (60/40), Scaled (40/25)

70 TTB, Scaled K2E

60 KB Swings RX (24/20), Scaled (20/16)

50 HSPU, Scaled HRPU

40 Clean & Jerk RX (60/40), Scaled (40/25)

30 D-Ball Over Shoulder RX (60/40) Scaled (40/30)

20 BB Power Snatch RX (60/40), Scaled (40/25)

10 Ring MU, Scaled Pull Ups

Max DU's in remaining time - A Partner must hold bar used above overhead for DU's to count

Share This Post

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>