Saturday HIIT WOD – “Mini-Zeus”

17 Jul
0

A) WOD

"Mini-Zeus"

Three rounds for time of:

20 Wall ball shots (9/7kg)

20 Sumo deadlift high-pull (35/25kg)

20 Box jump (20" box)

20 Push press (35/25kg)

20 Calorie Row

20 Push-ups

20 Back Squat (35/25kg)

25 Min Time Cap

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