Saturday Performance WOD – Daniel

31 Jan
0

1) WOD 

For time

45/30

50 Pull-ups

400 meter run

 Thruster, 21 reps

800 meter run

 Thruster, 21 reps

400 meter run

50 Pull-ups

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*