Saturday Performance WOD – Open Workout 14.1

28 Feb
0

A) Warm Up

Run 400m

30/20/30

Then

Foam Roll Everything!

B) Workout 14.1

30 Double Unders (scaled - 90 single skips)

15 Power Snatch - 35/20kg (scaled - Push Press)

10 Minute AMRAP

C) Finisher WOD

21/15/9

Shuttle with Up/Down

Ring Rows/Pull Ups

Wall Balls (9/7kg)

Diamond Sit Ups

D) Mobility

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