Saturday WOD – Snatch

19 Dec
0

A) Warm Up

Junk Yard Dog

B) Skills

High Hang Snatch Skills /High Hang Power Snatch Skills

C) Strength/Skills

EMOTM 70% for 15 minutes

High Hang Snatch/High Hang Power Snatch

WOD

Check in

30 Wall Balls

30 Med Ball Burpees

then

9-12-15-18-21

Box Jump

STOH (50/30)

30 DU's every round

check out

30 Wall Balls

30 Med Ball Burpees

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