Thursday Crossfit WOD – 7 More Sleeps

17 Dec
0

A) Mobility 

Couch Stretch

B) Warm Up

Broad Jumps 15 meters 

10 Burpees 

Broad Jumps 15 meters 

15 Press Ups HOG

Broad Jumps 15 meters 

20 Squats

C) Skill Plyo Work

15 Minutes 

Max Height Box Jump

Straight into 

3 Sets not for time

6 Barbell Box Step Ups (50/30) es

6 HSPU Deficit Negatives (4-6 seconds lower)

6 Strict Press (50/30)

D) WOD 

7 Minutes

7 Burpee Deadlifts (60/40)

7 Thrusters

E) Core

30 Floor Wipers

20 Side Plank Lateral Dips es 

   

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