Thursday HIIT WOD – Guns On Show

24 Jun
0

A) Strength

Back Squat x 5 Reps (3 second lower, 1 second drive)

Superset

KB Weighted Walking Lunges x 16 Steps

B) Strength

Bench Press x 5 Reps (3 second lower, 1 second drive)

Superset

Chin Ups x 8

C) Core

2 Rds

:30 L-Sit or Dynamic Hollow Rocking

15 KB Russian Twist e/s

7 Dragon levers or SAP Leg raises

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