Thursday HIIT WOD – Pull

18 Nov
0

HIIT Workout

Strength

5 Rounds

8 Bent Over Row

8 Press Ups on bar

Accessory

3/4 rounds

12 Ring Rows 

10 Plank Dumb Bell Rows each side

8 OH Plate sit up

Midline

1 Minute Side Plank each side 

then

2 Minutes max effort mountain climbers

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*