Thursday HIIT WOD – Pull

Thursday HIIT WOD – Pull

18 Nov
0

HIIT Workout

Strength

5 Rounds

8 Bent Over Row

8 Press Ups on bar

Accessory

3/4 rounds

12 Ring Rows 

10 Plank Dumb Bell Rows each side

8 OH Plate sit up

Midline

1 Minute Side Plank each side 

then

2 Minutes max effort mountain climbers

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