Thursday QF WOD

22 Mar

A) Strength

3/4 Rounds of

5 Deadlift

5 Single Arm DB Strict Press

45 Seconds Glute Bridge Hold, with deadlift BB

B) Accessory 

3/4 Rounds of

10 Barbell Good Mornings, or plated

10 Barbell Push Press

10 Window Wipers, each side

C) Finisher

3 Rounds of

10 Hollow Rocks, or 20 second hold

10 Superman Rocks, or 20 second hold

Share This Post

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>