Thursday QF WOD

22 Mar
0

A) Strength

3/4 Rounds of

5 Deadlift

5 Single Arm DB Strict Press

45 Seconds Glute Bridge Hold, with deadlift BB

B) Accessory 

3/4 Rounds of

10 Barbell Good Mornings, or plated

10 Barbell Push Press

10 Window Wipers, each side

C) Finisher

3 Rounds of

10 Hollow Rocks, or 20 second hold

10 Superman Rocks, or 20 second hold

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