Thursday QF WOD

29 Mar
0

A) Strength

5 BB/DB Bench Press

5 KB RDLs

45 Second Extended Arm Plank

B) Accessory

10 BB Single Leg Glute Raise from bench, each side 

10 KB Push Press

45 Second High Plank on KBs

C) Finisher

20, 15, 10, 5

Knee To Opposite Elbow

Leg Raise

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