Thursday QuickFit WOD

31 Aug
0

A) WOD

0 - 5 minutes

build to a heavy 5 deadlift

0 - 10 minutes

superset

5 pull ups

5 dips

10 - 20 minutes

10 KB SDHP

10 single arm ring rows with lateral twist 

10 single leg glute bridge raise 

10 side plank rotations 

20 - 25 minutes 

alternating tabata 

ab mat sit ups

leg raise with hip drive 

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