Thursday WOD – Back to Basics

30 Oct

A) Strength

Muscle failure should occur within these rep ranges. 30-60 secs rest between sets.

Barbell Split Squats - 3-4 x 10

Upright Row - 3-4 x 10

Deadlift - 3-4 x 10

Incline Bench Press - 3-4 x 10

Side Plank with Hip Drive (can be on incline) - 3 x 10-15 each side

Reverse Bridge (on bench or stability) 3 x 45 secs

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