Tuesday HIIT WOD – Feeling Strong

01 Dec

A) Warm Up 

Looking short ways across the hall

Crab Walk 15 meters

Bear Crawl 15 meters

Walking lunge 15 meters

Spiderman walk 15 meters 


B) Strength

(5 sets)

8 Front Squats (building to your heaviest)

Superset with

8 Close Press Ups 

C) Accessory 

3 Rounds

12 Alternating Reverse Lunges/Overhead Lunges

10 Squat Jumps with 180 degree spin

8 Push Press

D) Core 

3 Rounds

10 Side Plank Rotations each side

20 Bicycle sit ups

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