Tuesday HIIT WOD – Feeling Strong

01 Dec
0

A) Warm Up 

Looking short ways across the hall

Crab Walk 15 meters

Bear Crawl 15 meters

Walking lunge 15 meters

Spiderman walk 15 meters 

30/20/30

B) Strength

(5 sets)

8 Front Squats (building to your heaviest)

Superset with

8 Close Press Ups 

C) Accessory 

3 Rounds

12 Alternating Reverse Lunges/Overhead Lunges

10 Squat Jumps with 180 degree spin

8 Push Press

D) Core 

3 Rounds

10 Side Plank Rotations each side

20 Bicycle sit ups

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