Tuesday HIIT WOD – Happy 30th To Moi

22 Jun
0

A) WOD

For Time

300m run with 20/10kg weight

30 KBS (32/24kg)

30 Pull Ups/Rows

30 Push Ups

30 Burpees

30 Double Unders

30 Slams

30 TTB / V Ups

30 Wall balls

30 Goblet Squat (32/24kg)

300m run with 20/10kg weight

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