Tuesday HIIT WOD – You’re deading

15 Dec
0

Arrive 5 minutes early and get set up

A) Warm Up

Run 400

Bear Crawl 15 meters

Lunge 15 meters

10 Burpees

B) Odds & Evens

10 Minutes of

Odds

5 RDL

Evens

5 Front Squat

C) Accessory 

9 Push Press

9 Squat Jumps

9 Bent Over Rows

9 V-Ups

D) Core

Chinese Plank Max Effort 

Overtime you drop from plank 10 Diamond Sit Ups

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