Tuesday QF WOD

27 Mar
0

A) Strength

5 Front Squats/Back Squats

5 Pull Ups

15 Hanging Leg Raise

B) Accessory

10 BB Reverse Lunges, each side

10 Ring Rows

10 Side Plank with dips, each side

C) Finisher

20,15,10,5

Light DB Plank rows

Double Leg Squat Thrust

 

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