A) Strength
3/4 rounds of
6 Sumo Deadlift, 4 second lower
6 Chest To Bar Pull Ups, use band if needed
45 Seconds Hollow Hold
B) Accessory
3/4 rounds of
12 Single Leg Hip Thrust, each side from bench
12 Bent Over Row
45 Second Glute Bridge Hold, using barbell
C) Core
30 Reverse Crunches, holding onto bar
20 V-Ups
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