Tuesday QF WOD

20 Mar

A) Strength

5 Front Rack DB Bulgarian Split Squat, each side

5 Single Arm Ring Rows, each side

45 Seconds High Plank, feet on wall

B) Accessory

10 Barbell Thrusters

10 Barbell Bent Over Rows

16 Jumping Lunges

C) Finisher

3 Rounds of

8 Barbell Roll Outs

12 OH Plate Sit Up


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