Tuesday QF WOD

20 Mar
0

A) Strength

5 Front Rack DB Bulgarian Split Squat, each side

5 Single Arm Ring Rows, each side

45 Seconds High Plank, feet on wall

B) Accessory

10 Barbell Thrusters

10 Barbell Bent Over Rows

16 Jumping Lunges

C) Finisher

3 Rounds of

8 Barbell Roll Outs

12 OH Plate Sit Up

     

Share This Post
Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*