Tuesday WOD – Hows Your Balance?

27 Jan
0

A) Warm Up

4 Rounds of

Jumping Jacks :15

Squats :15

Press Ups :15

Plank :15

Then

Shoulder Smash

B) Skill

Snatch Balance Technique

Then

Snatch Balance 5,5,5,5,5 EMOTM

Every minute on the Minute

C) WOD

Run 200m

Deadlift x 15 (60/40kg)

Walking Barbell Lunge x 10 (60/40kg) - front rack

5 Rounds for Time

D) Mobility

Rest

E) Power Hour

10 Minutes work on Pistol Skills

Then

Pistol Squat 3,3,3,3,3 EMOTM (each leg)

V Ups 10,10,10,10,10 (EMOTM)

Then

Hill Sprint : 50m 

Jog : 50m

10 Minute AMRAP

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