Wednesday Crossfit WOD

01 Mar
0

Warm Up

Run 3 Minutes

7 M Inchworm 

20 Banded Good Mornings

20 PVC Shoulder Rollouts

20 PVC Overhead Squats

20 Barbell Push Press

2 Minutes Front rack

Strength

15 Minute cap

Deadlift 3 x 5, 3 x 3

Skills 

L.1 5 Minute basic Split Jerk Skills - Feet position, feet direction, starting elbow position

or 

L.2 Warm up for WOD

WOD

22 Minute AMRAP

Choose your weight

Squat Clean/Power Clean

Front Squat

Push Press

Split Jerk

 

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