Wednesday QF WOD

20 Jun
0

A) WOD

200 Meter Run as 90% effort at the start of each round

then alternate between

Set 1.

12 Box Jumps

12 Hanging Knee Raise

Rest 1 minute

Set 2.

12 Burpee Bar Touches

12 Leg Raise With Hip Drive,

Rest 1 minute

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