Tuesday WOD – Hey Partner, We Got This!
By: Joe Murphy – Categories: Blog – December 30, 2013
A) Warm Up 30/20/30 Then Barbell Skills Complex With Bar 5 Rounds of Deadlift x 3 Clean x 3 Front Squat x 3 Push Jerk x 3 Overhead Squat x 3 B) Partner WOD 1 Deadlift x 12 (100/70kg) Push Jerk x 10 (60/40kg) 5 Rounds for time Only one person working at a time. (more…)