Saturday Performance WOD – Open Workout 14.1
By: Joe Murphy – Categories: Blog – February 28, 2014
A) Warm Up Run 400m 30/20/30 Then Foam Roll Everything! B) Workout 14.1 30 Double Unders (scaled – 90 single skips) 15 Power Snatch – 35/20kg (scaled – Push Press) 10 Minute AMRAP C) Finisher WOD 21/15/9 Shuttle with Up/Down Ring Rows/Pull Ups Wall Balls (9/7kg) Diamond Sit Ups D) Mobility