A) Warm Up Arrive 5 minutes early Run 800 30/20/30 Banded shoulder distraction B) Skills/Strength Focus On form 4 sets, not for time, of Sumo Deadlift High Pull 8-10 Reps (heavy) Double-Unders x 60-70 reps (note sets if not performed unbroken) C) WOD Every minute, for 15 minutes (15 sets) 2 Power Snatch/Hanging Power Snatch (more…)