A) Warm Up 100 x Double Unders Then 3 Rounds of: 15 x KB Swings 15 x Squats 15 x Push Ups B) Mobility Test – KB Swing Mob – Lacrosse Thoracic 2 mins, Hip Capsule External Rotation 2 mins Retest – KB Swing B) Strength/Skills Level 1 – Push/Split Jerk Skills – 15 Mins (more…)