CrossFit WOD A) Mobility Front Rack Band – 2 Mins Hip capsule External Rotation (femur to floor) – 2 mins each side B) Warm Up Bear Crawl x 25m Banded Good Mornings x 30 Bear Crawl x 25m 1-leg Glute Raises x 15 each side Bear Crawl x 25m Wall Balls x 10 Bear Crawl (more…)